ABOUT ANA

Welcome!

I'm Ana an empowerment coach dedicated to helping

individuals navigate life's challenges and emerge stronger, just as I have.

Drawing from my own experiences of triumphing over adversity, I bring a unique perspective to coaching.

 As a certified life coach from the International Coaching Institute and with expertise in fitness assessment, counselling, and holistic wellness, I am committed to guiding you on a transformative path.

I understand first hand the power of resilience and the potential for growth in the face of challenges. Together, we'll harness your inner strength, creating a personalized roadmap to help you conquer obstacles, embrace change, and step into your own power.

As a life coach, I can offer guidance, support, and empowerment to individuals looking to make positive changes in their lives.

1. Goal Setting: Help clients define and set achievable goals in various aspects of life, such as career, relationships, personal development, health, and wellness.

2. Accountability: Support clients in staying accountable to their goals by providing structure, regular check-ins, and encouragement.

3. Personal Development: Assist in identifying strengths, weaknesses, and

areas for growth. Offer strategies and exercises for personal development and self-improvement.

4. Mindset and Confidence Building: Help clients develop a positive mindset, overcome limiting beliefs, and boost self-confidence and self-esteem.

5. Communication Skills: Assist in improving interpersonal skills, effective communication, and conflict resolution techniques.

6. Time Management: Teach strategies for better time management, prioritization, and productivity to help clients achieve their goals efficiently.

7. Stress Management: Provide tools and techniques to manage stress, enhance resilience, and maintain emotional balance.

8. Career Guidance: Support clients in career exploration, job search strategies, and professional development.

9. Wellness and Health Coaching: Offer guidance on healthy lifestyle choices, including nutrition, exercise, and mental well-being.

10. Customized Support: Tailor your coaching to the individual needs of each client, providing personalized strategies and support.

Credentials

- Life Coaching Certification: International Coaching Institute

- Fitness Assessment and Counselling Certification: AUT University

- Embracing Life, Exercise, and Nutrition Program: Cleveland Clinic