A little bit about me

Ana • March 29, 2024

It's official, I have a website and ready to help you

I'm Ana an empowerment coach dedicated to helping individuals navigate life's challenges and emerge stronger, just as I have.



My journey has been a testament to resilience—I've faced life's hurdles head-on and emerged as a powerful woman, strengthened by every obstacle overcome.


Drawing from my own experiences of triumphing over adversity, I bring a unique perspective to coaching. As a certified life coach  and with expertise in fitness assessment, counselling, and holistic wellness, I am committed to guiding you on a transformative path.


I understand first hand the power of resilience and the potential for growth in the face of challenges. Together, we'll harness your inner strength, creating a personalized roadmap to help you conquer obstacles, embrace change, and step into your own power.


Let's embark on this journey of empowerment together. Whether you're seeking guidance through a difficult phase, aiming to cultivate resilience, or striving for personal growth, I'm here to support and empower you to thrive.

Ready to transform challenges into stepping stones for your success?

How to Stop Letting Your Thoughts Control You

By Ana • October 28, 2024
Discover practical ways to quiet your mind and take control of your inner dialogue for a more peaceful and empowered life.

Overcoming Limiting Beliefs: Strategies to Break Free from Self-Imposed Limitations

By Ana • July 6, 2024
Overcoming Limiting Beliefs

Journey to Self

By Ana • June 9, 2024
Journey to Self

10 Reasons You Should Love Your Self

By Ana • March 18, 2024
Self-Respect: When you love yourself, you inherently value your own worth and treat yourself with kindness and respect. This sets the standard for how others should treat you too. Increased Resilience: Self-love builds inner strength and resilience, helping you bounce back from setbacks, failures, and challenges with greater ease and grace. Better Mental Health: Loving yourself involves accepting both your strengths and weaknesses, which can lead to improved mental health, self-esteem, and a reduced risk of anxiety and depression. Healthy Relationships: When you love yourself, you're better equipped to establish and maintain healthy boundaries in relationships, fostering more fulfilling connections with others. Improved Decision Making: Self-love involves trusting yourself and your instincts, which leads to more confident decision-making and a greater sense of empowerment in your life choices.